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# 科学延寿指南
# 程序员延寿指南
### 术语
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* 日常：刷牙（-25% ACM）
* 睡眠：每天睡7小时全因死亡率最低（早睡+43% ACM，晚睡+15% ACM）
* 上下文
* 贫富：影响 10% ACM
* 体重：减肥（-54% ACM）
### 证据
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* 目前来看，新冠死亡率（美国）在1.5%左右，人均预期寿命减少了2年
* [如何看待美国CDC宣称新冠死亡人数被高估？](https://www.zhihu.com/question/510943670/answer/2308499719)
* [NVSS deaths](https://www.cdc.gov/nchs/nvss/deaths.htm)